White sage will help boost your energy levels. Ridding the body, objects, and spaces of bad energy. In a way, this could have an energizing effect and help with fatigue. Also used in rituals and ceremonies for centuries, white sage is often burned to create its intended effects. Burning sage is a ritual known as smudging. Smudging is a cleansing ceremony used to help people, places, or even objects get rid of negative energy or even bad spirits. .